Food for Thought

As a parent or caregiver, you are the leader of your family. To have a healthy family you have to lead them in healthy ways. And you can’t lead your family to be healthier if you aren’t healthy yourself. This means you must be dedicated to including exercise and healthy eating habits in your daily life and making sure you give your children the opportunity to see you staying committed to those healthy choices. The example you set today will remain with your kids for a lifetime.